A tan is one of the most sought-after beauty goals during the summer season, but it is essential to achieve it safely to protect the health of your skin.
Skin preparation
Before sun exposure, it's important to prepare your skin with gentle exfoliation to remove dead skin cells and promote an even tan. Keeping your skin well hydrated by drinking plenty of water and applying moisturizers helps maintain skin elasticity.
Gradual exposure to the sun
Sun exposure should be gradual, starting with short sessions of 15-20 minutes and gradually increasing the time. Avoid the middle of the day (11:00 am-4:00 pm) when UV rays are most intense.
Adequate sun protection
Using a sunscreen with an SPF appropriate for your skin type is essential. Apply the product 20-30 minutes before exposure and reapply every 2 hours and after swimming. Even those who want to tan should protect their skin from UV damage.
Supplements and nutrition
Supplements containing beta-carotene, vitamin E, and other antioxidants can help prepare your skin for the sun. A diet rich in orange fruits and vegetables (carrots, apricots, melon) naturally promotes tanning thanks to their carotenoid content.
Post-sun hydration
After sun exposure, applying soothing and hydrating after-sun products helps maintain your tan longer and prevent skin flaking.
Warnings and precautions
Never use tanning beds as an alternative to natural sunlight, as they significantly increase the risk of skin damage. Always consult a dermatologist if you have any suspicious moles or skin changes. Always protect your eyes and lips with sunglasses and sunscreen.
Remember: a healthy tan is a gradual and protected tan. Skin health should always be the priority.