Description
Supplement of creatine, mineral salts, vitamins and other nutrients, intended for adults who practice intense physical exercise. Creatine increases physical performance in case of repetitive, high intensity and short-duration activities. Rhodiola, eleutherococcus, ginseng and astragalus have a tonic-adaptogenic action. In addition, rhodiola and ginseng are useful, together with magnesium, vitamins B2, B3, B5, B6, B12, C and folic acid, to combat tiredness and excessive fatigue.

Ingredients
Creatine monohydrate, microcrystalline cellulose*, gum arabic*, dibasic calcium phosphate, rhodiola (Rhodiola rosea) roots es (titrated at 3% in salidroside), eleutherococcus or Siberian ginseng (Eleutherococcus senticosus) roots es (titrated at 0.8% in eleutheroside), ginseng (Panax ginseng) roots es (titrated at 20% in ginsenosides), gotu kola (Centella asiatica) herb es (titrated at 20% in triterpene derivatives), betaine, creatine citrate, creatine phosphate, (DL-)phosphoserine, (L-)alanine, SAMe (S-adenosyl methionine disulfate tosylate), edible gelatine, silicon dioxide**; mixture of nucleotides: AMP (adenosine monophosphate), CMP (cytosine monophosphate), GMP (guanosine monophosphate), UMP (uridine monophosphate); magnesium oxide, astragalus (Astragalus membranaceus) roots es (tit. 70% in polysaccharides), magnesium glycerophosphate, vitamin C (ascorbic acid), magnesium stearate of vegetable origin**, gynostemma (Gynostemma pentaphyllum) herb es (tit. 80% in gypenosides), vitamin E of vegetable origin (D-alpha-tocopheryl acetate), vitamin B3 (nicotinamide), vitamin B5 (calcium pantothenate), activated vitamin B6 (pyridoxal-5-phosphate), activated vitamin B2 (sodium riboflavin 5-phosphate), vitamin B1 (thiamine hydrochloride), activated folic acid (calcium L-methylfolate), biotin, activated vitamin B12 (5-deoxyadenosylcobalamin, methylcobalamin).
*Bulking agent.
**Anti-caking agent.

Nutritional characteristics

Average values	6 tablets	%NRV*	18 tablets	%NRV*
Creatine	1,000 mg		3,000 mg
Betaine	75 mg		225 mg
Alanine	60 mg		180 mg
Phosphoserine	60 mg		180 mg
Nucleotides, of which: AMP CMP GMP UMP	48 mg 12 mg 12 mg 12 mg 12 mg		144 mg 36 mg 36 36 mg 36 mg
SAMe	30 mg		90 mg
Rhodiola is	120 mg		360 mg
Eleutherococcus es	105 mg		315 mg
Ginseng is	105 mg		315 mg
Gotu kola is	90 mg		270 mg
Astragalus is	30 mg		90 mg
Gymnostemma is	12 mg		36 mg
Phosphorus	51.33 mg	7.33	154 mg	22
Soccer	48 mg	6	144 mg	18
Magnesium	30 mg	8	90 mg	24
Thiamine (B1)	0.33 mg	30	0.99 mg	90
Riboflavin (B2)	0.42 mg	30	1.26 mg	90
Niacin (B3)	7.2 mg	45	21.6 mg	135
Pantothenic acid (B5)	1.8 mg	30	5.4 mg	90
Vitamin B6	0.84 mg	60	2.52 mg	180
Vitamin B12	1.5 mcg	60	4.5 mcg	180
Vitamin C	24 mg	30	72 mg	90
Vitamin E	3.6 mg	30	10.8 mg	90
Folic acid	120 mcg	60	360 mcg	180
Biotin	15 mcg	30	45 mcg	90

*NRV: Reference Nutritional Values

How to use
It is recommended to take 6 tablets one to three times a day at any time (6 to 18 tablets per day); suggested before and after intense physical activity. Close carefully after use.

Warnings
Supplements are not intended as a substitute for a varied diet. Use the product as part of a balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children under three years of age. Contains creatine and amino acids: the product is intended for adults only. Do not use during pregnancy or for prolonged periods without consulting your doctor.

Conservation
Store at room temperature.
Validity with intact packaging: 60 months.

Format
Pack of 180 tablets.