Description
Nutritional program that promotes cell renewal and supports metabolic health.
The kit contains: vegetable soups, bars, snacks, herbal teas and supplements designed to aid fasting.

Ingredients
Green Olives with Sea Salt : Olives, olive oil, sea salt; acidity regulator: lactic acid.
May contain stones or stone fragments .

Almond & Kale Crackers : Almonds , sesame seeds, tapioca flour, chia seeds, flaxseeds, sunflower seed oil, kale, sea salt, coconut sugar, coconut vinegar, onion powder, chili pepper, cumin seeds, black pepper; antioxidant: tocopherol-rich extract; garlic, oregano; acid: citric acid.

prolon Fasting Bar : Almonds , macadamia nuts , pecan nuts , inulin, honey (9.4%), coconut flour, flax seeds, natural flavouring, sea salt, rosemary extract.

IF Bar Intermittent Fasting Bar : Pecans , macadamia nuts , vegetable inulin fiber, almonds , almond butter, honey, flax seeds, coconut flour, natural flavor, salt, rosemary extract.
May contain fragments of nut shells .

NR-3 : Anti-caking agents: magnesium salts of fatty acids; shell: tapioca gelatin; magnesium oxide, L-ascorbic acid, zinc gluconate, DL-alpha-tocopheryl acetate, niacin, beta-carotene, selenium yeast, pantothenic acid, pyridoxine hydrochloride, thiamine hydrochloride, copper gluconate, folic acid, biotin, cyanocobalamin.

Algae Oil : Algae aurantiochytrium Sp. Oil, hypromellose (emulsifier), silicon dioxide (anti-caking agent), water.

Mint Tea : Mint leaves.

Lemon Mint Herbal Tea : Mint leaves, lemon peel, lemongrass.

Tomato Soup : Rice flour, dried tomatoes, inulin, dried onion, sea salt, dried olive oil (olive oil, potato starch, rosemary extract), brown rice, yeast extract, dried basil, dried parsley.

Butternut Squash Soup : Dried butternut squash, rice flour, brown rice, inulin, sea salt, dried carrots, dried olive oil (olive oil, potato starch, rosemary extract), dried onion, yeast extract.

Nutritional characteristics
Green Olives with Sea Salt

Average values	per 100 g	per serving (20 g)	%AR* for 20 g
Energy	703 kJ 170 kcal	140 kJ 34 kcal	2%
Fats of which saturated	17 g 3.2 g	3.3 g 0.6 g	5% 3%
Carbohydrates of which sugars	1.8 g 0.2 g	0.4 g 0 g	0% 0%
Fibers	2.7 g	0.5 g
Proteins	2.1 g	0.4 g	1%
Salt	2.0 g	0.4 g	6%

*AR: Reference Intake of an average adult (8,400 kJ/2,000 kcal)

Almond & Kale Crackers

Average values	per 100 g	per serving (33 g)	%AR* for 33 g
Energy	2.249 kJ 542 kcal	742 kJ 179 kcal	9%
Fats of which saturated	39 g 4.0 g	13 g 1.3 g	19% 7%
Carbohydrates of which sugars	26 g 3.6 g	8.5 g 1.2 g	3% 1%
Fibers	11 g	3.8 g
Proteins	16 g	5.2 g	10%
Salt	1.4 g	0.5 g	8%

*AR: Reference Intake of an average adult (8,400 kJ/2,000 kcal)

prolon Fasting Bar

Average values	per 100 g	for 40 g	%AR* for 40 g
Energy	2.246 kJ 534 kcal	883 kJ 214 kcal	10%
Fats of which saturated of which monounsaturated of which polyunsaturated	43 g 5.1 g 22 g 6.8 g	17 g 2.0 g 9.0 g 2.7 g	25% 10%
Carbohydrates of which sugars	16 g 12 g	6.2 g 4.9 g	2% 5%
Fibers	18 g	7.2 g
Proteins	11 g	4.6 g	9%
Salt	0.39 g	0.16 g	3%

*AR: Reference Intake of an average adult (8,400 kJ/2,000 kcal)

IF Bar Intermittent Fasting Bar

Average values	per 100 g	for 20 g	%AR* for 20 g
Energy	2.226 kJ 539 kcal	445 kJ 108 kcal	5%
Fats of which saturated of which monounsaturated of which polyunsaturated	44 g 5.4 g 27 g 9.3 g	8.7 g 1.1 g 5.4 g 1.9 g	12% 5%
Carbohydrates of which sugars	15 g 14 g	3.1 g 2.7 g	1% 3%
Fibers	20 g	4.0 g
Proteins	11 g	2.2 g	4%
Salt	0.5 g	0.10 g	2%

*AR: Reference Intake of an average adult (8,400 kJ/2,000 kcal)

NR-3

Medium Contents	for 1 capsule	%NRV*
Magnesium Oxide	60.0 mg	16%
Vitamin C	45 mg	56%
Niacin	8.0 mg-NE	50%
Vitamin E	7.5 mg	63%
Zinc	5.3 mg	53%
Pantothenic acid	2.5 mg	42%
Vitamin B6	0.85 mg	61%
Riboflavin	0.65 mg	46%
Thiamine	0.60 mg	55%
Copper	0.45 mg	45%
Folic acid	200 mcg	100%
Vitamin A	450 mcg-RE	56%
Selenium	28 mcg	50%
Biotin	15 mcg	30%
Vitamin B12	1.2 mcg	48%

*NRV: Reference Nutritional Values

Algae Oil

Medium Contents	for gel capsule
Algae Oil source of DHA (docosahexaenoic acid)	500 mg 200 mg

Tomato Soup

Average values	per 100 g	per serving (33 g)	%AR* for 33 g
Energy	1.378 kJ 328 kcal	455 kJ 108 kcal	5%
Fats of which saturated	6.0 g 0.9 g	2.0 g 0.3 g	3% 1%
Carbohydrates of which sugars	50 g 11 g	17 g 3.7 g	7% 4%
Fibers	20 g	4.0 g
Proteins	7.8 g	2.6 g	5%
Salt	5.7 g	1.9 g	31%

*AR: Reference Intake of an average adult (8,400 kJ/2,000 kcal)

Violina Squash Soup

Average values	per 100 g	per serving (33 g)	%AR* for 33 g
Energy	1.350 kJ 321 kcal	446 kJ 106 kcal	5%
Fats of which saturated	4.5 g 0.7 g	1.5 g 0.2 g	2% 1%
Carbohydrates of which sugars	56 g 10 g	18 g 3.4 g	7% 4%
Fibers	17 g	5.8 g
Proteins	6.0 g	2.0 g	4%
Salt	6.0 g	2.0 g	33%

*AR: Reference Intake of an average adult (8,400 kJ/2,000 kcal)

How to use
1 Day Nutrition Program

BREAKFAST	LUNCH	AFTERNOON	DINNER
prolon Fasting Bar	Tomato Soup	Green Olives with Sea Salt	Violina Squash Soup
Infusion	NR-3	Infusion	IF Bar Intermittent Fasting Bar
Algae Oil	Almond and Kale Crackers

NR-3 : Take 1 capsule daily, with meals.

Algae Oil : Take one gel capsule per serving, with food.

Peppermint Tea : Place 1 tea bag in a cup. Add boiling water and steep for 5-7 minutes.

Lemon Mint Herbal Tea : Place 1 tea bag in a cup. Add boiling water and let steep for 5-7 minutes.

Tomato Soup : Open the package and add 250 ml of cold water to the contents (33 g). Stir and adjust the volume of water to taste.
Stovetop: Heat a small saucepan/saucepan over medium heat, stirring occasionally. Bring to a boil for 2 minutes, then remove from heat.
Microwave: on high for about 2 minutes. Let sit for a minute. Mix well and put back in the microwave for another minute. Mix again before serving.

Violina Pumpkin Soup : Open the package and add 250 ml of cold water to the contents (33 g). Stir and adjust the volume of water to taste.
Stovetop: Heat a small saucepan/saucepan over medium heat, stirring occasionally. Bring to a boil for 2 minutes, then remove from heat.
Microwave: on high for about 2 minutes. Let sit for a minute. Stir well and put back in the microwave for another minute. Stir again before serving.

Warnings
ProLon ReSet is a diet-based program. Any significant change in your diet (and fiber intake) can cause changes in your gut.
While ProLon ReSet is designed to reduce the many risks of fasting by providing specific macro- and micronutrients, it is recommended that you ask your doctor if fasting, or joining a Fasting Mimicking Program, is right for you.
Eat and drink only what is in the box, except water and herbal teas. Caffeinated beverages are not recommended, but you can consume 1 cup of black coffee, 2 cups of black or green tea, 6 cups of decaffeinated coffee and unlimited cups of herbal teas.
If you have diabetes or take medications that affect blood sugar, consult your doctor before starting a fast or low-calorie diet.
Anyone with pre-existing health problems or taking any medications should consult their doctor before starting a fast.
Do not fast or use weight-loss products that promote fasting if you have fever, cough, diarrhea, signs of an active infection, if you are at risk of recurrence of infection, if you are underweight, if you are breastfeeding, if you are pregnant, if you have to follow a diet, if you are under 18 or over 70 years of age, or if you have a recognized, diagnosed or suspected eating disorder.

NR-3 : Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Food supplements should not be considered a substitute for a varied and balanced diet and a healthy lifestyle.

Algae Oil : Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Food supplements should not be considered a substitute for a varied and balanced diet and a healthy lifestyle.

Conservation
Green Olives with Sea Salt : Store in a cool, dry place. After opening, store in the refrigerator.

Almond & Kale Crackers : Store in a cool, dry place.

prolon Fasting Bar : Store in a cool, dry place.

IF Bar Intermittent Fasting Bar : Store in a cool, dry place.

NR-3 : Store in a cool, dry place below 25°C, away from direct sunlight.

Algae Oil : Store in a cool, dry place, below 25°C, away from sunlight.

Mint Tea : Store in a cool, dry place.

Lemon Mint Herbal Tea : Store in a cool, dry place.

Tomato Soup : Store in a cool, dry place.

Violina Squash Soup : Store in a cool, dry place.

Format
The kit contains:
- Green Olives in Sea Salt: 20 g;
- Almond & Kale Crackers: 33 g;
- prolon Fasting Bar: 40 g;
- IF Bar Intermittent Fasting Bar: 20 g;
- NR-3: 1 capsule of 380 mg;
- Algae Oil: 646 mg;
- Mint Herbal Tea and Lemon Mint Herbal Tea: 2.8 g;
- Tomato Soup: 33 g;
- Violina Pumpkin Soup: 33 g

Cod. PR037